Weight management and fitness
Visualize your before and after
with our easy-to-follow weight loss approach, a vibrant community for accountability, and a variety of exercise programs to choose from.
Payment plans
Quarterly Plan | Half-Yearly Plan | Yearly Plan | |
|---|---|---|---|
Transform your body with our Weight Loss Program, designed for sustainable health. Embrace personalized nutrition, fitness, and lifestyle changes, supported by experts for lasting success. | |||
Access to a Health Coach | |||
Personalized Action Plan | |||
Access to CompleteHealth™ | |||
Online Community Groups (Forums) | |||
Tele-Education Sessions | |||
Virtual Or In-Person Exercise Classes | |||
Health Metrics Check at mDoc NudgeHub™ | |||
Access to a Multidisciplinary Team (MDT) |
Take control of your weight
Get the best guidance to achieving your weight goals, with access to a fitness coach, nutritionist, and self-care coach.
Get the best guidance to achieving your weight goals, with access to a fitness coach, nutritionist, and self-care coach.
Get the best guidance to achieving your weight goals, with access to a fitness coach, nutritionist, and self-care coach.
How mDoc’s weight management and fitness program works for members
1. Sign Up
Download the CompleteHealth™ app or visit here to sign up.
Meet with your health coach
Develop personalized action plans
2. Set up your profile
Fill out a simple 2-minute baseline assessment to join the program. This will help us get you assigned to the right health coach.
Fill out a baseline assessment
Get assigned to a health coach
3. Connect with your care team
Connect with your dedicated health coach and other self-care specialists to help you co-create smart health goals and personalized action plans to achieving these goals.
Download the CompleteHealth app
Set up your account
Benefits of joining mDoc’s weight loss program
An evidence-based curriculum
Follow a proven guide to burning those excess calories and achieving a BMI that is right for you.
The power of community
Stay on track and motivated with the help of a passionate community, who is as eager as you are, to see you succeed.
A variety of exercise classes
You’re not limited! Choose from a variety of exercise programs to help you achieve your fitness goals.
Member privacy
Everything shared between members and their care team is protected under NDPR
mDoc resources
Learn more about lifestyle modifications. See clinical outcomes, peer-reviewed publications, case studies, and more.