Managing high blood pressure just got easier

Our self-care support program provides you with an evidence-based approach to managing your blood pressure and improving your cardiovascular health.

Payment plans

Freemium Plan

Quarterly Plan

Half-Yearly Plan

Yearly Plan

Take charge with PROPEL, a program for people living with hypertension, diabetes and pre-diabetes. Get customized care, from nutrition to medication management, for improved health and quality of life.

0/ 0 days

2,850/ 90 days

5% discount

5,400/ 180 days

10% discount

10,200/ 365 days

15% discount

Access To A Health Coach
Personalized Action Plans
Tele-Education Sessions
Online Community Groups (Forums)
Access To CompleteHealth™
Virtual Or In-Person Exercise Classes
Health Metrics Check At mDoc NudgeHub™
Access To mDoc Learning Management System
Referral For Follow-Up Care

Get personalized action plans to manage hypertension

Your integrated self-care team provides you with the guidance you need to make the lifestyle modifications to keep your blood pressure in check.

How mDoc’s hypertension program works for members

1. Sign Up

Download the CompleteHealth™ app or visit here to sign up.

mDoc-Sign Up

Meet with your health coach

Develop personalized action plans

2. Set up your profile

Fill out a simple 2-minute baseline assessment to join the program. This will help us get you assigned to the right health coach.

mDoc-Set up your profile

Fill out a baseline assessment

Get assigned to a health coach

3. Connect with your care team

Connect with your dedicated health coach and other self-care specialists to help you co-create smart health goals and personalized action plans to achieving these goals.

mDoc-Connect with your care team

Download the CompleteHealth app

Set up your account


Benefits of mDoc’s hypertension support

Stay on track with your health metrics

Your personal health dashboard helps you and your health coach stay up to date with your health metrics.

Virtual self-care sessions

Enjoy access to weekly exercise classes with your professional fitness coach and monthly health education sessions.

Consultation with self-care specialists

Get in touch with our multidisciplinary team of self-care professionals that will guide you to make improvements in dieting and fitness.

There’s a right way to manage hypertension

Find out more about mDoc’s self-care approach to managing hypertension.

Member privacy

Everything shared between members and their care team is protected under NDPR

mDoc resources

Learn more about lifestyle modifications. See clinical outcomes, peer-reviewed publications, case studies, and more.