A Healthier You: Small Changes, Big Impact

June 14, 2024

A Healthier You: Small Changes, Big Impact

Meet Funmi, a busy professional and mother of two living in Abuja, Nigeria. Like many, Funmi often found herself reaching for convenient food options like instant noodles. However, she started to notice the toll these choices were taking on her health. After a routine check-up, she learned that her cholesterol levels were higher than normal, putting her at risk for chronic diseases. She knew it was time for a change.

Funmi's story is not unique. Many people find it challenging to maintain a balanced diet and make healthy lifestyle changes amidst their hectic schedules. However, by making small, deliberate dietary changes and following healthy eating tips, you can significantly improve your overall health and well-being.


The Power of Nutritious Whole Foods

Instead of processed foods packed with saturated fats, Funmi began incorporating more whole foods into her meals. She swapped unhealthy snacks for fresh fruits like oranges and pineapples, vegetables such as spinach (efo tete) and pumpkin leaves (ugu), and replaced white rice with whole grains like ofada rice (brown rice), millet, and corn. For proteins, she chose lean options such as chicken breast and fish, rather than processed meats. These nutritious foods formed the foundation of her balanced diet.


Support from mDoc CompleteHealth™ Propel Wellness Program 

Making these healthy lifestyle changes was easier with the support of the mDoc CompleteHealth™ Propel Program. Funmi received personalized nutrition advice and guidance from a dedicated health coach and a nutritionist who helped her set realistic health goals and stay motivated. The program provided her with meal planning tips, healthy recipes, and advice on managing her blood sugar levels, cholesterol, and weight. She also started joining mDoc's virtual exercise classes, gradually increasing from once to three times a week, to support her cardiovascular health.


Benefits of a Healthier Diet and Lifestyle

Funmi soon noticed the benefits of her new diet and lifestyle. Her energy levels increased, she felt more focused at work, and she even started losing some weight! Most importantly, her follow-up wellness check-ups showed a significant improvement in her cholesterol levels and overall heart health, reducing her risk of chronic diseases like diabetes.


Take the First Step Towards Better Health

Funmi's journey to better health began with small steps, and so can yours. By choosing nutritious whole foods like fruits, vegetables, whole grains, and lean proteins, you can nourish your body and keep your cholesterol levels in check. With the support of wellness programs like mDoc CompleteHealth™, you can receive the guidance and motivation needed to stay on track with your health goals.

Your health journey doesn't have to be daunting. Start with small, manageable changes and build from there. Remember, every healthy choice you make today is an investment in your well-being tomorrow. Your body will thank you in the long run.


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