FITNESS TESTS AND WHY THEY MATTER
October 20, 2021 10:38 am<strong><img class="wp-image-549" src="https://www.mymdoc.com/wp-content/uploads/2021/10/word-image-5.jpeg" /></strong> Fitness tests are a great way to check your fitness level. They help to monitor your progress, thereby making it easy to determine areas that need changes or improvement in your exercise plan, set realistic fitness...